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How to recover your silhouette

After the summer, our body begins to feel the consequences of hearty meals with family or friends. To lower those kilos, it is important that we make sure that our health is in perfect conditions so that we can make a diet a little stricter and recover the figure we had. The control of our diet must be supervised by a nutritionist doctor.

To maintain a balanced diet and not eat more than necessary, it is necessary to reduce carbohydrates such as potatoes or rice; beer with or without alcohol; Avocado type fats, butter, fried or battered and increase proteins such as meat, fish, shellfish and eggs, as well as vegetables, fruits, low-fat dairy products and water.

With this type of diet you lose a lot of weight because it reduces the excess water accumulated in the body and a satiating effect that reduces appetite.

To ensure that we will not have any deficiency of vitamins or minerals in this period, it is advisable to take a supplement that our doctor must indicate according to our physical state, type of diet and kilos that we want to lose.

The advantage of this type of diet in which we increase the amount of protein is that we are well and with much more encouragement not to feel hungry. It does not impose any kind of limitations on the quantities of food. It is also advised to drink at least two liters of water a day and eliminate sugars and alcoholic beverages.

#vidasana #nutricion #salud

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